Gardening is indeed beneficial not only to the environment but also to a person’s general well-being. In fact, this activity carries tons of surprising health gains. Generally, we know that gardening is good for your health, and can improve our …
Continue ReadingWhat are the benefits of gardening? 1. Reduced risk of stroke 2. Burns calories 3. Stress relief 4. Improved immune system 5. Responsibility 6. Live in the moment 7. Free anger therapy 8. Sensory 9. Growing fruit and vegetables 10. …
Continue ReadingWe know gardening keeps us active and therefore digging and planting can help with physical health, but can gardening actually improve mental wellbeing? Gardens and landscapes have long been used as sanctuaries to escape from the stresses of life and …
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