PhysioRoom Glute Band

It is available in three different sizes: 12”, 14.5” and 16”, meaning there is something to suit every body shape. The activation band is extremely light and portable so they can fit inside your training bag without a problem and can be used when you are going away travelling while taking up hardly any room at all.

Apply the band to your knees or ankles so you can perform a range of adduction and abduction exercises under tension. Using the resistance based exercises allows you to enjoy a fantastic range of benefits such as increased eccentric control, dynamic stabilisation and isolation. In turn you’ll activate muscles that are typically hard to ‘switch on’ and play a key role in rehab, prehab and achieving peak athletic performance.

Thanks to this activation band you no longer have to suffer through your warm-up with an uncomfortable gym band poking into your legs. Not only will it allow you to maximise the available physical health benefits, but also the mental strength and depth good exercise will bring to your life. If you want to tone and take your body shape to the next level, this should be the next item on your list.