Discover the 7 Reasons Why Gardening Is Good for Your HealthMay 10, 2019
Last modified: June 10, 2019Gardening is beneficial not only to the nature but also to a person's wellbeing. Rediscover how gardening is good for your health with these ways.
Gardening is indeed beneficial not only to the environment but also to a person’s general well-being. In fact, this activity carries tons of surprising health gains.
Generally, we know that gardening is good for your health, and can improve our physical condition in the form of exercise. But, did you know that it can do wonders to your mental health as well? Simple gardening work such as digging up weeds or fruit planting is proven to create a positive outcome in a person’s life.
7 Reasons Why Gardening Is Good for Your Health
Our horticultural specialists have researched on the positive effects of spending more time outside to a person’s overall well-being. As it turns out, gardening is good for your health as it can serve as a low-intensity workout that helps torch any unwanted calories. It also encourages an active lifestyle perfect for adults.
Its benefits can range from reducing stress and improving our immune systems to enhancing our brain health. UK homeowners are now encouraged to spend more time in their gardens to improve both their mental and physical well-being.
1. Substitutes Your Gym Workouts
Sometimes going to the gym isn’t always the answer to getting fit.
Accomplishing basic gardening tasks such as raking leaves, mowing the lawn, or trimming hedges can help you burn up to 200 calories. It makes gardening an ideal exercise for people who prefer low-intensity workouts.
2. Improves Your Immunity
Vitamin D deficiency is a widespread problem across the UK, and studies show that 1 in 5 Brits lacks this nutrient in their systems.
Spending more time outside and under the sun helps increase the levels of Vitamin D in your body. In return, it enables you to absorb more calcium, which makes the bones stronger and the immune system healthier.
3. Gives Sense of Responsibility
Gardening activities provide purpose and a sense of worth. Having a living thing to care for, such as the plants in your garden, for example, gives us a sense of responsibility. It could be highly beneficial for people suffering from mental health issues as it can be a simple activity to keep them busy and occupied.
4. Promotes Brain Health
If you wish to calm your mind amid your day-to-day life, doing repetitive gardening tasks like weeding and planting can help you with that. These actions will allow your brain to be active without causing strain.
According to a study, gardening helps decrease the risk of future dementia for people who are over 60 by 36%. It is crucial for the brain to remain as healthy and active as your body continues to be.
5. Helps You Vent Your Emotions
Are you having a bad day at work? Grab your garden shovel and start the digging!
Instead of a workmate, your boss, or a customer, you can direct your repressed emotions to your garden. Turn any negative feeling into a positive mood by venting out what you feel through your garden tasks.
Distracting yourself from your life’s stress through gardening is an excellent technique because this activity is connected to growth and renewal. Your plants will swamp your garden space if you don’t cut them so mow them down whenever you feel troubled.
6. Promotes a Healthier Diet
Imagine seeing your garden bloom with fresh vegetables, fruits, and herbs — it will surely serve as a motivation for you to pursue a healthier eating habit! Once you start consuming a nutritious diet, you are laying the foundation of your overall health.
7. Serves as Stress-Reliever
Experts revealed that the level of a stress hormone called cortisol in your brain could be reduced through gardening. High level of cortisol in the brain affects a person’s memory and learning.
Hence, taking a break from your computer and phone screens to focus on a task that is unrelated to work will calm your mind and help increase your productivity.
Pick up those spades, pruners, and gloves now and rediscover why gardening is good for your health!