Discover the 7 Reasons Why Gardening Is Good for Your HealthMarch 25, 2019
Last modified: March 25, 2019It is true that gardening is essential not only for the environment but also for our general wellbeing. In fact, gardening carries tons of surprising health benefits.
It is true that gardening is essential not only for the environment but also for our general wellbeing. In fact, gardening carries tons of surprising health benefits.
Gardening can bring physical benefits in the form of exercise, but did you know that its effect on our mental health can be thoroughly beneficial as well? Simple gardening work such as digging up weeds or fruit planting are proven to make some positive outcome in our lifestyle.
With that being said, UK homeowners have been encouraged to spend more time in the garden. This will help them improve both their mental and physical health.
Our Horticulture specialists have researched the positive effects of spending time outside on overall wellbeing. It turns out that gardening can provide a low-intensity workout that helps torch any unwanted calories. It also encourages an active lifestyle perfect for adults.
In fact, The King’s Fund study has identified the benefits of gardening on our health from reducing stress and improving our immune systems to improving our brain health. Find out more the reasons why gardening is good for your health down below.
7 Reasons Why Gardening Is Good for Your Health
1. Perfect Alternative for Gym
Accomplishing basic gardening tasks like raking leaves, mowing the lawn or trimming hedges can help you torch up to 200 calories. This is an ideal exercise for those who would instead perform a low-intensity workout.
Sometimes going to the gym isn’t always the answer to do some low-intensity workouts. You just have to check if your garden needs a little maintenance. If so, say goodbye to a gym membership and say hello to your humble garden.
2. Increases Immunity
Spending more time outside in the sun helps increase your Vitamin D intake. In return, it helps your body to absorb more calcium. If we increase our calcium intake, our bones will get stronger, and our immune system gets healthier.
As claimed by the Scientific Advisory Committee on Nutrition, vitamin D deficiency is a widespread issue across the UK. With a study showing 1 in 5 is vitamin D deficient.
3. Holds Responsibility
Having a living thing to care for like a garden gives a sense of responsibility that could be highly beneficial for individuals suffering from mental health issues. Gardening activities provide purpose and a sense of worth.
4. Brain Health
If you wish to have a calming effect on your mind, going repetitive gardening tasks like weeding and planting can help you with that. These actions will allow your brain to be active without causing strain.
A study also found that gardening helps decrease the risk of future dementia for people who are over 60 by 36%. It is crucial for the brain to remain healthy and active as the body remains to be as well.
5. Vent Emotions
Did you know that you can turn your negative feelings into something positive just by shifting your repressed emotions to gardening? Are you having a bad day at work?
Go grab your garden shovel and start the digging! One of the great things about destructiveness in the garden is it’s connected to growth and renewal. Your plants will swamp your garden space if you don’t cut them back. So, what are you waiting for? Hack away!
6. Cleaner Diet
Just imagine seeing your garden bloomed with fresh vegetables, fruits and herbs—this will motivate you to eat healthier foods. Having a nutritious diet can be the foundation of your overall wellbeing.
A study by the researchers in the Netherlands discovered that you could reduce the level of your stress hormone cortisol in your brain through gardening. High levels of cortisol in your mind lead to intrusion with memory and learning.
Having a break time from screens and staying focused instead on a task that is unrelated to work provides a haven and it helps increases your productivity.